Hungry for Change by James Colquhoun

Author:James Colquhoun [Colquhoun, James]
Language: eng
Format: epub, mobi
Tags: Kookboek, Diets
Publisher: HarperCollins
Published: 0101-01-01T00:00:00+00:00

Veggie Frittata

(Frank Giglio)

SERVES 4

2 tablespoons coconut oil

1 small onion, finely chopped

1 red bell pepper, seeded and chopped

1 small zucchini, cut in half lengthwise, then into medium dice

1 large ripe tomato (½ pound), chopped

¼ cup fresh parsley, roughly chopped

8 medium organic free-range eggs

Unrefined sea salt

Freshly ground black pepper

2 to 3 ounces raw goat milk cheese, grated (optional)

Preheat the oven to 350˚F.

Heat the oil in a 10- or 12-inch ovenproof skillet over medium heat. Add the onion and bell pepper, and sauté them until they begin to soften, stirring occasionally. Add the zucchini and sauté, stirring occasionally, for about 4 minutes, or until the zucchini also softens. Reduce the heat to low, add the tomato and parsley, and salt to taste. Sauté for another 3 to 5 minutes, stirring often, until the mixture begins to thicken. Taste and adjust seasonings.

In a bowl, beat the eggs until frothy and season with a ½ teaspoon of salt and pepper to taste. Pour the eggs over the vegetable mixture. Sprinkle cheese over the top, if desired. Turn the stove off and place the skillet in the oven and bake for 12 to 15 minutes, or until the eggs are set. Remove from the oven, cut into wedges, and serve.

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